These illnesses affect the nose, throat, ears, chest, and sinuses.
We’ll call them ‘infections’ for short.
- Make you feel rubbish
- Strike often, messing up a week or two of normal life each time
- Can spread to family and friends
- Can cause serious problems for people with other health conditions.
- Are pointless! For young children, it is important to be exposed to infections but not for adults. Infections don’t strengthen your immune system. They just make you ill!
Click next to see how you can get less of them